DIY Protein Hair Mask and Clarifying Rinse

DIY Protein Hair Mask and Clarifying Rinse Back in the day I had a babysitter who would put mayonnaise in her hair as a conditioning mask. Honestly, at the time I thought it was very strange and kind of gross until I saw the results! Smooth, shiny strands after only one use. Today, I amContinue reading “DIY Protein Hair Mask and Clarifying Rinse”

Why I Love Hint Fruit Infused Water

All moms know this fact – from the moment we wake up in the morning to when our heads hit the pillow, it’s all go go go! My schedule is different every week, but one thing that is consistent is the time I spend with my son, cooking him quality meals and making sure hisContinue reading “Why I Love Hint Fruit Infused Water”

Propel Hydration Workout Series-Taylor Walker Fit

Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fitness festival today. Click here for more on the sweat fueled event!  Last week I had the opportunity to travel to IDEA World FitnessContinue reading “Propel Hydration Workout Series-Taylor Walker Fit”

How I Nourish: Healthy Options For Every Day of the Week

How I Nourish: Healthy Options For Every Day of the Week When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the major change I made in my life in terms of health and wellness. You can spend hoursContinue reading “How I Nourish: Healthy Options For Every Day of the Week”

Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!

Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with Wilhelmina Models my time in New York is now bombarded with castings, tests shoots and jobs! Now,Continue reading “Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!”

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