It’s safe to exercise six-weeks after delivery if you are ready. Though, it’s always better to consult a doctor before getting started on it, specifically if you had a C-section or any other complications. You can do this routine in your daily life to come back in shape as before: Various Exercise for Post PregnancyContinue reading “Get your body ready for regular exercise with regimen post-pregnancy exercise and with diet plan at home.”
Author Archives: Taylor Walker
From Coffee to Wine: Tips to Break the Cycle
From Coffee to Wine: Tips to Break the Cycle Happy Monday! I recently embarked on a journey. A journey I did not even realize was necessary until it began. A couple of months ago it hit me. I wake every morning up with a need for coffee to start my day and found myself windingContinue reading “From Coffee to Wine: Tips to Break the Cycle”
COVID-19: The Experts From Baptist Health South Florida Weight In
“This too shall pass.” A simple sentiment stated by Barry’s CEO yesterday after sharing the fact that we will temporarily close our doors due to COVID-19. Right now we are in the midst of an extremely scary and unnerving worldwide pandemic. The mear word pandemic is one that I literally never uttered until this week.Continue reading “COVID-19: The Experts From Baptist Health South Florida Weight In”
Propel Hydration Workout Series-Taylor Walker Fit
Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the fitness festival today. Click here for more on the sweat fueled event! Last week I had the opportunity to travel to IDEA World FitnessContinue reading “Propel Hydration Workout Series-Taylor Walker Fit”
How I Nourish: Healthy Options For Every Day of the Week
How I Nourish: Healthy Options For Every Day of the Week When I started TWF it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the major change I made in my life in terms of health and wellness. You can spend hoursContinue reading “How I Nourish: Healthy Options For Every Day of the Week”
Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!
Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with Wilhelmina Models my time in New York is now bombarded with castings, tests shoots and jobs! Now,Continue reading “Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!”
Get your body ready for regular exercise with regimen post-pregnancy exercise and with diet plan at home.
It’s safe to exercise six-weeks after delivery if you are ready. Though, it’s always better to consult a doctor before getting started on it, specifically if you had a C-section or any other complications. You can do this routine in your daily life to come back in shape as before: Various Exercise for Post PregnancyContinue reading “Get your body ready for regular exercise with regimen post-pregnancy exercise and with diet plan at home.”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Taylor Walker 