Yoga is so “Hot” right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you? Yoga is Hot, Hot, Hot right now! I am not just talking about the increasingly popular trend of hitting class, but actual studios are heating up to extreme temperatures. I had the need to experience what the buzz wasContinue reading “Yoga is so “Hot” right now! Bikram vs. Vinyasa Hot Yoga-Which one is right for you?”
Author Archives: Taylor Walker
My Favorite Pregnancy Skincare Products
*** If pregnant or breastfeeding, always consult with your physician before using a new product! All of these products were cleared by my doctor in the second trimester. My Favorite Pregnancy Skincare Products While navigating this pregnancy has had its up’s and downs, I feel like I have tried to do my best to findContinue reading “My Favorite Pregnancy Skincare Products”
Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo
Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo This past summer I had the opportunity to experience tons of different workouts thanks to Propel Water. As a woman, taking heavy lifting classes or intense boot camp can classes can be intimidating and often times I would find myself walking right intoContinue reading “Boxing:5 Reasons to Add it to Your Fitness Regimen With Christa Dipaolo”
Barry’s Bootcamp: My Journey to Client to Instructor
I AM OFFICIALLY A BARRY’S BOOTCAMP INSTRUCTOR! HOLY MOLY..PINCH ME NOW! As many of you know, we packed up our little Miami life in December to head west to the Bay Area. It was one of the hardest, most emotional and exhausting times in my life. By the time February rolled around, I found myself crawling myContinue reading “Barry’s Bootcamp: My Journey to Client to Instructor”
A Healthy Trader Joe’s Haul by Taylor Walker Fit
A Healthy Trader Joe’s Haul by Taylor Walker Fit VICTORYYYYY!!! Guys, I finally live close enough to a Trader Joe’s that is not an inconvenience to make a weekly trip. Let’s be honest, if you are a Trader Joe’s fan you will drive far and wide to stock up on your favorite items. When weContinue reading “A Healthy Trader Joe’s Haul by Taylor Walker Fit”
DIY Protein Hair Mask and Clarifying Rinse
DIY Protein Hair Mask and Clarifying Rinse Back in the day I had a babysitter who would put mayonnaise in her hair as a conditioning mask. Honestly, at the time I thought it was very strange and kind of gross until I saw the results! Smooth, shiny strands after only one use. Today, I amContinue reading “DIY Protein Hair Mask and Clarifying Rinse”
30 Days to Living Healthy and Beyond…Time to Cleanse!
30 Days to Living Healthy and Beyond…Time to Cleanse! JOCELYN AND HER HUSBAND AFTER COMPLETING 700 STEPS TO THE TOP OF A MOUNTAIN IN ARUBA I have known Jocelyn and Marc since our crazy days at Towson University. Jocelyn has always been an inspiration of mine in both her studies and life. Although I rarelyContinue reading “30 Days to Living Healthy and Beyond…Time to Cleanse!”
Thriving Through COVID-19: Mental Health Tips to Deal With This Pandemic
Thriving Through COVID-19: Mental Health Tips to Deal With This Pandemic Hi Friends! Just wanted to take a moment to check in. COVID-19 is really taking a toll on many of us mentally, physically and financially. First and foremost, I want to let you know the you are not alone. My anxiety has skyrocketed theContinue reading “Thriving Through COVID-19: Mental Health Tips to Deal With This Pandemic”
Why I Love Hint Fruit Infused Water
All moms know this fact – from the moment we wake up in the morning to when our heads hit the pillow, it’s all go go go! My schedule is different every week, but one thing that is consistent is the time I spend with my son, cooking him quality meals and making sure hisContinue reading “Why I Love Hint Fruit Infused Water”
When eating is like vacuuming
Click to read the FIRST and SECOND posts in this series of four. I was talking to Kevin a few days ago and he mentioned that he just needs to get better at making healthy choices. If he could be better at making healthy choices then his weight and health problems would be solved and the flow-on effect ofContinue reading “When eating is like vacuuming”
Taylor Walker 